Thread: 1 rm increases
View Single Post
Old 10-24-2014, 05:17 PM   #11
Phillip Micah Gilmore
Member Phillip Micah Gilmore is offline
 
Profile:
Join Date: Jan 2013
Location: Pontotoc  MS
Posts: 58
Re: 1 rm increases

Chris I have never done actual strength maximal training just followed a crossfit box
  Reply With Quote