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Old 06-19-2007, 04:14 PM   #10
Ryan Barger
Member Ryan Barger is offline
 
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Join Date: May 2007
Location: brooklyn  ny
Posts: 23
missed a few postings but these are the last few that i can remember:

Sunday 070617

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

go through 18 and 15 reps of 65 lbs and my shoulder gave out on me, didn't want to push too hard. i think the weight was too much

Friday 070615

Overhead squat 3-3-3-3-3-3-3 reps

Post loads to comments.

i was all set to do squats, but then i realized the limiting factor for this wasn't my leg strength but rather shoulder strength so i decided to do shoulder presses instead.

3x 65 lbs
3x 75 lbs
3x 75 lbs
3x 75 lbs
3x 75 lbs
3x 75 lbs
3x 75 lbs

Thursday 070614

Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent

did rounds of 10 for 15 mins
subbed tuck jumps for DUs and 10 pushups for rope climb (not ideal, but had to make do)

total: 5 rounds plus 10 tuck jumps & 10 pushups
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