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Old 06-02-2007, 03:22 PM   #4
Ryan Barger
Member Ryan Barger is offline
 
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Join Date: May 2007
Location: brooklyn  ny
Posts: 23
Wednesday 070530

Three rounds for time of:
Row 500 meters
50 Wall Ball shots

subbed 2x10lb dumbbell thruster for wallballs

time: 22:20

not so hot
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