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Old 05-29-2007, 08:17 PM   #3
Ryan Barger
Member Ryan Barger is offline
 
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Join Date: May 2007
Location: brooklyn  ny
Posts: 23
Tuesday 070529

Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 reps

Scale as needed.

completed 10 rounds in 15 minutes of:
5 pull-ups
5 65-lb overhead squats
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