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Old 12-05-2006, 05:48 AM   #4
Brian Reckdenwald
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Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
I eat handfulls of nuts every meal. I get them at Trader Joe's and the quality is pretty good. Macademia, walnuts, and almonds (almond butter too)... I tried the olive oil thing and I thought I had taken a shot of Jameson. Definitely don't go cheap on the oil, it will come back to bite you in the form of a kerosene-like after taste. If you are doing it right, fat is where your energy comes from so don't scrimp.
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