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Old 05-22-2006, 03:53 PM   #10
Josh Everett
Member Josh Everett is offline
 
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Join Date: Jun 2005
Location: Moreno Valley  ca
Posts: 158
Your right Russ, 100k is a little much but how many guys 220+ you know that can do 8 muscle ups? I guess the key is determining what exactly is a novice capacity for the 800m, C&J, & gymanastics.
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