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Old 05-21-2006, 01:18 PM   #1
Russ Greene
Departed Russ Greene is offline
 
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Join Date: Jan 1970
 
Posts: 637
"Develop the capacity of a novice 800 meter track athlete, gymnast, and weightlifter and you'll be fitter than any world class runner, gymnast, or weightlifter."
- Coach Glassman

On that note:

4 rounds for time
8 bodyweight clean and jerks
8 ring muscleups
800m run

Anyone want to shoot for under 20 minutes on this workout by August 15? I'm not going to actually try it for a month or so until I bring my overhead strength up to the point where I can jerk 175 for a bunch of reps, but I can't wait. Two miles run, 32 muscleups, and 32 bodyweight clean and jerks in under 20 minutes would be one hell of a feat.
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