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Old 07-23-2013, 07:39 AM   #6
Brian Strump
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Join Date: Sep 2009
Location: Charlotte  NC
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Re: Squat causing back pains

Originally Posted by James Caldwell View Post
You want to raise your chest up a little taller.

Look up anything by Starrett on bracing the midsection .. the main points: Squeeze your butt, draw your belly button into your spine, lower ribcage (but I think you need to raise your chest a little higher), and externally rotate shoulder. Practice that.

This might help.

Drawing your belly button to your spine makes no sense in terms of bracing. What good would a weight belt be, if I suck my belly into my spine, the belt would just fall down to my hips. You should cue yourself to "get fat" in order to increase the stability through the abdomen.
Brian Strump, D.C., FMS, NKT
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