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Old 10-29-2005, 08:14 AM   #1
Bryan Wheelock
 
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One thing I've not seen a clear answer too is:
Does IF decrease bf %

The logic behind the theories makes sense. Experientially, what types
of results have you seen.

It seemed in several of the reports you mentioned on the Crossfit
forums that bf% increased with IF.
http://www.crossfit.com/cgi-bin/discus/board-profile.cgi?action=rate&topic=23&pa ge=1828&post=4323
"A higher amount of body fat was found in both groups of animals
adapted to intermittent fasting (standard laboratory diet, high-fat
diet) but adapted animals fed a high-fat diet showed less body fat
than adapted animals fed a standard laboratory diet."


thanks,
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