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Old 04-12-2010, 03:28 PM   #5
Ralston Baker
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Join Date: Jan 2008
Location: Knoxville  TN
Posts: 324
Re: Whats the hardest WOD?

The hardest for me has got to be the 2k or 5k rows. Here is a WOD I have never done that sounds absolutely terrible.
"Kalsu"
-100 95lbs Thrusters for time
-Every minute on the minute do 5 burpees.
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M/ 26/ 5'11/ 190lbs Fran:2:11 Squat (High Bar):500 C&J:356# Snatch: 264# FSquat:420 Grace: 1:38
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