Originally Posted by Richard Vanmeerbeek
Death or dishonor mate
I feel you. I went all out, I HAD to get this WOD today.
My first 400m was at 16kph too, then they were 15kph, and the last one was back to 16.5 or something. It's a matter of recovering "while" doing the OHS, I didn't know it was possible before doing it today lol
Great effort nonetheless !
And good work on those double-unders, I see a filthy 50 coming soon, your work will be useful
Part II tomorrow
Yes its Richard 1 Scott 0
Bring on the 2nd WOD!!!
I was doing my recovery from the OHS on the 400m!! Completely the opposite. Ding Ding Round 2