5 Rounds for time: 400m Run / 15 OHS 95lb = 15.09
I paced myself so that i would finish in about 13 mins. After round 2 i realised that was going to be impossible. After running at 16kph on the first 400m i was all over the place on the OHS so had to slow down.
Great work Richard i did not realise how good your time was until i tried to beat it, and mate i really wanted to beat you today, it was death or dishonour. I must give Nancy more respect next time. Really enjoyed it!!!
CONSECUTIVE DOUBLE UNDERS FINALLY ACHIEVED
Been doing jumprope (sounds better than skipping), for about 1 month. Its great when i starts to come together.