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Old 07-17-2003, 04:42 PM   #1
Jeff Armstrong
 
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I tore the ligaments in my ankle about 6 years ago in a baseball game, and every time I take a step with that foot it pops. It is a little painful, but more than that it is just annoying. I am trying to train to run a 10k race, and it really bothers me when I run. Any suggestions, or is it just something I have to deal with for the rest of my life? Thank you for your help!
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