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Old 07-31-2013, 09:08 AM   #966
Corey Kelly
Member Corey Kelly is offline
 
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Join Date: May 2013
Location: Moses Lake  WA
Posts: 4
Re: CFSB - Ask your questions here!

Quote:
Originally Posted by Paul Blair View Post
New to Discussion Board so i hope i have the correct section.
I am looking for a video i watched some time ago about programming. It was more about programming for 12 months leading up to the games. Eg rest first month, strength for a month metcon another and january may have been the month to work on your worse movements. Can someone help with where or what this video is.
Yeah, this was a video posted by Ben B. at CrossFit New England after...... the 2011 games I believe. Not sure, but I am sure it was his video from that gym. Hope this helps. Hey, I found the link too! http://journal.crossfit.com/2012/08/...cfathletes.tpl link safe for work
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