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Old 05-05-2006, 01:14 AM   #3
Christian Lemburg
Member Christian Lemburg is offline
Join Date: Jan 2005
Location: Aachen  NRW
Posts: 308

learn to massage your quads yourself, daily, several times. Best done with elbows of same side arm when sitting. Let the ART practitioner show you how to massage in that position - short, slow strokes, one direction, lots of pressure. Nothing like a short massage for a cramped muscle.

Good luck, and fast recovery,

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