Eating for strength Vs Eating for size
Is there a difference between one's calorie needs when eating for strength Vs size?
Ie. if u wanted to maintain weight but get stronger, are u required to create a calorie surplus for contractile hypertophy, or just eat to maintain weight and strength gains will come? I know neuromuscular adaptations increase stength and i assume that doesn't require calories to happen, but does increasing the contrailile proteins?