View Single Post
Old 11-22-2011, 01:18 AM   #1
Ben Croese
Member Ben Croese is offline
Join Date: Sep 2011
Location: Newcastle  NSW Australia
Posts: 35
Eating for strength Vs Eating for size

Is there a difference between one's calorie needs when eating for strength Vs size?

Ie. if u wanted to maintain weight but get stronger, are u required to create a calorie surplus for contractile hypertophy, or just eat to maintain weight and strength gains will come? I know neuromuscular adaptations increase stength and i assume that doesn't require calories to happen, but does increasing the contrailile proteins?
  Reply With Quote