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Old 06-01-2010, 09:54 AM   #8
James Forshaw
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Join Date: Sep 2007
Location: Liverpool  England
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Re: Ideas for WODs as a no-equipment crash-course in Crossfit?

Quote:
Originally Posted by Cesar Härdfeldt View Post
Those look pretty solid, although 20 rounds of 60m sprints is evil.
I'm sure you can find some place to do box jumps. If there's somewhere to hang, perhaps throw in some knees to elbows or L-holds as well?

Good luck!

edit: Ok, I just saw you've planned for box jumps already.
Agreed, I'd cut that to 8 or 10 rounds, it'll still smoke her plenty.
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