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Old 05-31-2010, 07:13 AM   #4
James Forshaw
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Join Date: Sep 2007
Location: Liverpool  England
Posts: 658
Re: Ideas for WODs as a no-equipment crash-course in Crossfit?

I'm no expert on programming. There's no reason why you can't get stronger using your own bodyweight though, perhaps through handstand push-ups, one-arm push-ups, pistols and suchlike.
23 - M - 5"10/77kg: Log
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