View Single Post
Old 03-07-2011, 08:08 AM   #2
Nalin Prabhu
Member Nalin Prabhu is offline
 
Profile:
Join Date: Mar 2010
Location: Troy  OH
Posts: 562
Re: Group Workouts with Automatic Scaling

You could always do a more AMRAP oriented program.
Shorter shuttle sprints instead of longer runs would help too in keeping the group together.
__________________
5'9"/ 175lb/ 31yrs.
  Reply With Quote