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Old 03-07-2011, 08:08 AM   #2
Nalin Prabhu
Member Nalin Prabhu is offline
Join Date: Mar 2010
Location: Troy  OH
Posts: 562
Re: Group Workouts with Automatic Scaling

You could always do a more AMRAP oriented program.
Shorter shuttle sprints instead of longer runs would help too in keeping the group together.
5'9"/ 175lb/ 31yrs.
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