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Old 04-09-2013, 02:44 PM   #1
Esa Virtanen
Member Esa Virtanen is offline
Join Date: Sep 2010
Location: Gothenburg  Sweden
Posts: 62
External rotation


It came to me today watching videos about pressing technique. Justin on 70's big talks about pressing with external rotation.

How does external rotation in different exercises fair to doing straight up external rotation with a cable machine? Do I need to do it as an isolation exercise or do I get enough training from just using good technique?

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