Thread: 10/14/03 WOD
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Old 01-17-2003, 09:29 PM   #2
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Jon-great go at things! Many people wonder how to start crossfit and how to regulate the volume/intensity. You nailed it here. Some days you really bring it and you may have the dry heaves for a while afterwards. Other days you do what is reasonable and it is still a good work out.
Robb
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