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Old 09-20-2005, 06:25 AM   #4
Tom Gilbert
Departed Tom Gilbert is offline
Join Date: Jan 1970
Posts: 56
Calories and water

Two full weeks of endurance work ... you're body will burn anything you put into it (and then some), at that point the focus should be how much, not what type

It doesn't need to be a dedicated "loading." Just as keeping chewing away as the days go on. A week is still well more than enough time to taper and fuel up
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