Thread: Suppliments
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Old 01-17-2005, 03:39 PM   #2
Michael Pearce
Member Michael Pearce is offline
 
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Join Date: Jun 2004
Location: Noda-shi  Chiba-ken
Posts: 320
Brian,

Heavy doses of Crossfit and Zone :happy:

Personally I wouldn't worry about taking anything yet. When I started Crossfit I just focused on the workout and my diet. Until I saw very noticable weight loss, and I was eating proper, I didn't start to take any protein or anything else.
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