Re: July: 'thruster' challenge
Great job on your "Fran!" My second ever attempt as Rx'd got me 10:00 flat (yesterday). I want to try this again when I have more energy and better endurance. Props on the MU PR, and thanks for the power output comparison. Of course, given the comparison, I should really have dropped the weight and sought to lower my time.
Welcome to the CF world! Great job regardless of how "new" you are to CF. Thrusters just suck, plain and simple, but they are probably one of the best full-body exercises one can do, period.
Fear not, Ted does a great job of coming up with challenges and will probably set up one with great programming.