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Old 03-31-2009, 05:44 PM   #5461
Angie Frechette
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Join Date: Jun 2008
Location: Amsterdam  NY
Posts: 198
Re: Albany CrossFit Workout Log

thanks Brett, and yes only SS- I physically wouldn't have been able to do anything else

20 min AMRAP
5 front squats 95#
10 box jumps
15 pushups

score 6rounds +5+9
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