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Old 10-12-2005, 10:09 AM   #3
Tom Needham
Member Tom Needham is offline
 
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Join Date: May 2005
Location: Pepperell  MA
Posts: 44
I subbed in a 1 pood kettlebell toss instead. Tried it two different ways, one by the horns, and the other by the bell, which is more similar to wall ball. The tosses were about a foot to 2 feet. I think it's a pretty good sub untill I get a 20lb dynamax ball, or I drop it on my toes.
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