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Old 04-23-2008, 10:41 AM   #10
Brock Jones
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Join Date: Sep 2007
Location: Duvall  Washington
Posts: 184
Re: Brock gets Rocked

Shoulder was still bothering me last night and the workout was Fight Gone Bad. I probably could have handled the push-presses, but there's just no way I'm going to do any more wall-ball shots until this shoulder thing fully heals.

So instead, I did 1 minute intervals on the C2. I didn't keep track of the totals, but I did 9 intervals on a 1 minute on/1 minute off pace. My slowest interval ended up about 260-270 meters, I think. I'd guess that my total was around or just over 2500 meters.

It really sucked. 1 minute is pretty much exactly the length of time I can sprint on an erg. Man I suck at rowing.
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