Thread: Stretched Thin
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Old 03-26-2005, 11:32 PM   #6
Veronica Carpenter
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Join Date: Feb 2005
Location: Oroville  CA
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Another vote here for taking a week off. My coach always gave us a week off after big competitions. I always thought it was too much, I just took 1-3 days. But sometimes you do need more time to let your body recover. Our competition cycles were usually about 12 weeks, so a break every 12 as was mentioned is a good guide.

good luck to you!
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