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Old 07-31-2007, 06:06 AM   #1
Tim Stowe
Member Tim Stowe is offline
 
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Join Date: Oct 2006
Location: Fairfax  VT
Posts: 18
A buddy of mine locked herself out of her office, and asked me if I could help her out. So I did!

1. Stand on chair
2. Remove ceiling tile
3. Jump, grab top of wall, muscleup.
4. Remove ceiling tile on the other side of wall
5. Drop to floor and open door.
6. Look nonchalant.

Crossfit rocks! Thanks, Coach!
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