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Old 04-18-2015, 07:11 AM   #10
Hrvoje Sambar
Member Hrvoje Sambar is offline
 
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Join Date: Sep 2013
Location: Gothenburg  Sweden
Posts: 17
Re: Team Wods, a resource

150 Toes to bar/Knees-to-Elbow
12 Partner Burpee Wallballs every 3 min
100 Burpee over Hollow Rock
25 Med Ball Slams every 3 min
80 Cal Row
25kip/12 Strict Pullups every 3 min
60 Dips
60 m Firemenīs Carry every 3 min
40 Partner Pistols
20 Headstand Pushup every 3 min
20 Bearcrawl under Planch
20 Shuttlerun every 3 min

Depending on the exercise you are at for the moment, you do the corresponding movement underneath it
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