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Old 04-18-2015, 07:11 AM   #9
Hrvoje Sambar
Member Hrvoje Sambar is offline
 
Profile:
Join Date: Sep 2013
Location: Gothenburg  Sweden
Posts: 17
Re: Team Wods, a resource

Ladder of DOOM:
2 Muscleup, partner assisted
4 Partner-Pistols
6 Squat Cleans 50/30
8 Clean & Jerk 50/30
10 Toes to bar
12 Thrusters 50/30
14 Ring dips
16 Back Squats 50/30
18 Pullups
20 Burpee Boxjumps
22 Boxjumps

Buy out: 2 Squat Snatch + Overhead Squat, whatever weight you want

Works like this: You do 2 MU, then 4 P-Pistols and 2 MU, then 6 S. Cleans, 4 P-Pistols and 2 MU, and so on. ****in great wod
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