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Old 02-11-2013, 04:17 PM   #24
John Donovan
Member John Donovan is offline
Join Date: May 2012
Location: Charlotte  MI
Posts: 328
Re: Good time for Hero WOD JT?

I did this one today and finished in 11:22. I used a band on the ring dips and had my feet on a 24" box for the HSPU. This was my second time doing this WOD and first with this tougher scaling. The push ups were broken into 3's, ring dips in 5's and the HSPU 5's. This WoD is very deceiving. My chest, shoulders and tri's hate me right now.
32/5'10"/233. 500m row-1:39/1000m row-3:53/2k row- 8:12/DL-495, FS-325, Back squat- 440, Press-205, Snatch-96kg, C&J-121Kg, 5k run- 27:30
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