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Old 12-16-2012, 01:16 PM   #515
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Monday 17 December 2012


40kg x 3
50kg x 3
60kg x 3
70kg x 3
75kg x 2 x 3

These felt real good today. This might be a PR for a triple? Either way, I have at least 10kg in me (for a triple that is). Happy with how these are going.

Clean and Jerk

60kg x 2
80kg x 2
90kg x 2
95kg x 2
100kg x 2

These were pretty good as well.

Front Squat

130kg x 2 x 3
140kg x 3


Good days training. I might do my daily back squat and daily bench if I have time tonight..
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