Re: Carb Back Loading Meal Plan
In terms of preworkout or faster replacement of glycogen, I figure they make a better before or after workout food. In reality, it is likely his carb intake is inadequate but that is another debate. I will certainly agree that two pieces of fruit aren't going to kill the guy and in fact he could enjoy more if he wanted to. Many folks here are too, "OMG 1g of fructose and my abz were replaced by 8% more BF!!!!!" It makes me laugh sometimes.