Originally Posted by Marcial Lafuente
Read more about IF. For instance, an e-book by Berardi. Itīs the best analysis of IF I know.
I have been doing it for 2 years.
I have bulked with it, lost weight with it and now I do IF for maintenance.
Training 6 mornings a week plus 3-5 evenings.
As far as Iīve seen it doesnīt affect my performance and it suits me perfectly.
could you expand on what your eating sand training chedule looked like and what you would eat.