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Old 07-02-2012, 03:05 PM   #15
Nick Sisson
Member Nick Sisson is offline
Join Date: Feb 2012
Location: Santa Cruz  CA
Posts: 28
Re: Intermittent Fasting (IF) Where to start?

Originally Posted by Marcial Lafuente View Post
Read more about IF. For instance, an e-book by Berardi. Itīs the best analysis of IF I know.

I have been doing it for 2 years.
I have bulked with it, lost weight with it and now I do IF for maintenance.
Training 6 mornings a week plus 3-5 evenings.
As far as Iīve seen it doesnīt affect my performance and it suits me perfectly.
could you expand on what your eating sand training chedule looked like and what you would eat.
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