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Old 07-01-2012, 11:56 PM   #12
Daniel Alderete
Member Daniel Alderete is offline
Join Date: Jun 2012
Location: Oakland  Ca
Posts: 27
Re: Intermittent Fasting (IF) Where to start?

Originally Posted by Evan Peikon View Post
In addition to what Larry/Dave just said, Martin the creator of lean gains said that his fasted training/ macro and calorie cycling are effective with his training plan but would be a bad idea in conjunction with crossfit. Robb wolf also says if you sleep, nutrition, stress and training aren't 100% dialed in then it won't help. It's the last straw when everything else is already dialed in
I'm a firefighter/emt....sleep deprivation and stress are the norm. And it still worked.

My method of training was crossfit while doing IF. Still worked
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