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Old 01-29-2010, 05:57 AM   #6
Nic Kirkland
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Join Date: Oct 2008
Location: Terre Haute  IN
Posts: 427
Re: Looking for that perfect Zone/Paleo after workout meal?

Originally Posted by Jeremy Raffer View Post
Supposedly the best thing to eat post workout is a yam and a 5oz lean protein source.
Originally Posted by Joe Bernard View Post
The best PWO meal depends on the type of workout you did.
No, I'm pretty sure at my level I they told me the best PWO meal always was 5 lb of hamburger meat on a massive bun with all the fixin's and a 55 gallon drum of french fries.
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