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Stephen R. Lampl · 11-16-2008, 12:39 AM

Mark,

Nice work, especially for being away from your normal WO place. Definitely can put a crimp in one's WOs!

Great run times and burpee work. Burpees suck, and yet you screamed thru 50 of them! Whoa, Dude! Simply inspirational!

Thanks about the hamstring. I luckily am not too badly off. I believe that I suffered a release of some adhesions from the injury in 2000. Pain is minimal and response to exercise/rehab is excellent.

11-16-2008, 12:39 AM	#8
Stephen R. Lampl Member Profile: Join Date: Sep 2008 Location: Twain Harte CA Posts: 4,965	Re: Over 50 Crossfitters Sign In Mark, Nice work, especially for being away from your normal WO place. Definitely can put a crimp in one's WOs! Great run times and burpee work. Burpees suck, and yet you screamed thru 50 of them! Whoa, Dude! Simply inspirational! Thanks about the hamstring. I luckily am not too badly off. I believe that I suffered a release of some adhesions from the injury in 2000. Pain is minimal and response to exercise/rehab is excellent.
	__________________ Steve 5'10"/197/60 yrs. My Log Perseverance through adversity