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Old 01-28-2010, 08:22 PM   #5
Joe Bernard
Member Joe Bernard is offline
Join Date: Aug 2007
Location: Philadelphia  PA
Posts: 2,626
Re: Looking for that perfect Zone/Paleo after workout meal?

Originally Posted by Jeremy Raffer View Post
Supposedly the best thing to eat post workout is a yam and a 5oz lean protein source.
The best PWO meal depends on the type of workout you did.
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