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Old 06-12-2013, 08:30 AM   #8
Daniel Pope
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Join Date: Jun 2010
Location: Waterford Works  NJ
Posts: 492
Re: Pain durning DUBs

Originally Posted by Jeff Enge View Post
Yep, I'm almost certain that's what it is. That kind of thing is actually really common and not a big deal unless you don't do anything for it.

Ice seems to work pretty well, also if you have any kind of compression socks you could wear those during and/or afterward.

Doing things like heel raises and toe raises during warmup will loosen up that area and also strengthen as a preventative measure.

Also, obviously, ease up on the double unders a little. But I'm sure you probably already knew that
Good points, hope it heals! Sometimes in crossfit we get so excited about learning a new exercise and forget the amount of unusual strain we're giving our bodies in the process. Rest and get back to us if it doesn't improve.
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