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Old 12-05-2010, 04:47 AM   #10
Brian Bedell
Member Brian Bedell is offline
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: Pre-workout Nutrition and Energy/Performance Problems

It's kinda hard to mess up "pre wod nutrition" this much for a 30 minute workout. MEaning, it's your entire day/week nutrition that is the problem. And #8, I don't agree at all, you don't need that stuff for a 30 minute wod.
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