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Old 12-02-2010, 12:13 PM   #7
Sasha Specht
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Join Date: Aug 2010
Location: San Ramon  CA
Posts: 59
Re: Pre-workout Nutrition and Energy/Performance Problems

Yea you could try upping the carbs throughout the day do give yourself a boost. Also if you try and keep pre workout to liquid for it might help you feel a little less like puking during a wod. I wouldn't recommend the yogurt and spinach before a workout haha thats just waiting to come right up. You could try some coconut water, just something light. Any idea on how many calories your eating a day?
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