Re: Pre-workout Nutrition and Energy/Performance Problems
Yea you could try upping the carbs throughout the day do give yourself a boost. Also if you try and keep pre workout to liquid for it might help you feel a little less like puking during a wod. I wouldn't recommend the yogurt and spinach before a workout haha thats just waiting to come right up. You could try some coconut water, just something light. Any idea on how many calories your eating a day?