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Old 12-02-2010, 11:53 AM   #5
Devin Reed
Member Devin Reed is offline
Join Date: Nov 2010
Location: Alexandria  VA
Posts: 20
Re: Pre-workout Nutrition and Energy/Performance Problems

True, there could be a ton of things going on that caused today to be particularly bad in the gym. I feel fine otherwise today. I do notice that I'm hungry, feel sluggish, etc., a lot during workouts (other than fatigue from the WOD). It's hard to list everything I eat because I get bored often and try to mix it up as much as possible. Chicken, pork, vegetables, dairy (trying to cut back on this), read meat, protein powder.

I guess I'll just look through the forums and figure out what else to eat. Thanks for the help!
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