Re: Pre-workout Nutrition and Energy/Performance Problems
True, there could be a ton of things going on that caused today to be particularly bad in the gym. I feel fine otherwise today. I do notice that I'm hungry, feel sluggish, etc., a lot during workouts (other than fatigue from the WOD). It's hard to list everything I eat because I get bored often and try to mix it up as much as possible. Chicken, pork, vegetables, dairy (trying to cut back on this), read meat, protein powder.
I guess I'll just look through the forums and figure out what else to eat. Thanks for the help!