Re: Pre-workout Nutrition and Energy/Performance Problems
My diet is usually pretty good, and I must admit that today was a reeeeeally off day for me in the gym. Normally I don't feel like I shouldn't be doing an exercise because I may kill myself, but I do feel that something is "missing". I try to stay away from processed carbs as much as possible, but other than that I have no real diet plan or regimen. I guess I just need some more ideas for pre-workout foods that will stay with me without having to eat literally minutes before working out.