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Old 08-18-2010, 11:01 AM   #90
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: "Your boyfriend looks like a gorilla"

9/8/10
AM
Weighted planks HIIT
9 x (6 secs on, 9 secs off)
55kg girlfriend lying on my back

Tabata side planks alternating after each 20 second interval

PM

Bodyweight FGB
3 rounds for reps of
1 minute squats
1 minute ring press ups
1 minute rafter pull ups
1 minute walking lunges
1 minute burpees

Round 1 = 150
Round 2 = 145
Round 3 = 125
__________________
5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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