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Old 08-05-2010, 02:55 AM   #87
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: "Your boyfriend looks like a gorilla"

5/8/10
A1 - Weighted pull ups 5 x 5 @ 20kg, rest 10 seconds
A2 - Power cleans 5 x 3 @ 90kg, rest 0 seconds
A3 - Ball slams 5 x 20 @ 10kg, rest 180 seconds

Sale Sharks Rowing
6 rounds for total metres of
30 seconds rowing
30 seconds rest
Total = 993m
Wanted 1000m, came up short
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5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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