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Old 08-04-2010, 03:22 PM   #85
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: "Your boyfriend looks like a gorilla"

4/8/10
5-3-1- Cycle 1, Week 2
Deadlift
3 x 125kg
3 x 145kg
3+ x 162.5kg 6 reps

5 rounds for time of
3 DB snatch, right arm, 30kg
1 round of Cindy (5 pull ups, 10 press ups, 15 squats)
3 DB snatch, left arm, 30kg
1 round of Cindy (5 pull ups, 10 press ups, 15 squats)

12:38

Quality metcon, a keeper for sure

Assistance work
A1 - Face pulls, 3 x 15 @ 2 plates on the stack
A2 - Modified GHR 3 x 8 on lat pulldown seat with swiss ball in front as spotter, seat limits ROM unfortunately
__________________
5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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