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Old 08-04-2010, 03:19 PM   #84
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: "Your boyfriend looks like a gorilla"

2/8/10
5-3-1 Cycle 1, Week 2
Press
3 x 45kg
3 x 50kg
3+ x 57.5kg 6 reps

3 rounds for time of
15 DB squat clean thruster (2 x 20kg DBs)
15 ring press ups

9:03

This left my glutes and hamstring and adductors in a bad place

3/8/10
Rugby training
Agility runs and sprints with burpees
Hamstrings not really working, this is bad
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5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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