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Old 08-04-2010, 03:17 PM   #83
Michael Holmes
Member Michael Holmes is offline
Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: "Your boyfriend looks like a gorilla"

5-3-1 Cycle 1, Week 2
3 x 100kg
3 x 115kg
3+ x 130kg 8 reps

For time
Helen on Steroids
Run 1200m
63 KB swings 24kg
36 pull ups
Run 800m
42 KB swings 24kg
24 pull ups
Run 400m
21 swings 24kg
12 pull ups

Running fast without a functioning lower back after squats and lots of swings is pretty close to impossible, I found this out the hard way
5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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