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Old 08-04-2010, 03:13 PM   #81
Michael Holmes
Member Michael Holmes is offline
 
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Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: "Your boyfriend looks like a gorilla"

28/7/10
5-3-1 Cycle 1, Week 1
Press
5 x 42.5kg
5 x 47.5kg
5+ x 55kg 9 reps

3 rounds for time
30 overhead walking lunges 20kg plate
15 ring dips

8:12
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5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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